Training Log Archive: bigginsIn the 7 days ending Jan 11, 2020:
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Saturday Jan 11, 2020 #
10 AM
skate ski 1:10:01 [3] 16.16 km (4:20 / km) +228m 4:03 / km
shoes: 11 madshus curvy red
Friday Jan 10, 2020 #
8 AM
skate ski 43:57 [3] 8.66 km (5:05 / km) +235m 4:28 / km
shoes: 11 madshus curvy red
It was 6 degrees this morning, so I rewaxed. Then ASC was above the inversion and 25.
Tuesday Jan 7, 2020 #
8 AM
dp ski 1:04:15 [3] 16.21 km (3:58 / km) +201m 3:44 / km
shoes: 11 madshus curvy red
Monday Jan 6, 2020 #
12 PM
run 30:53 [3] 2.96 mi (10:27 / mi) +87m 9:34 / mi
Sunday Jan 5, 2020 #
7 AM
skate ski 1:57:42 [3] 25.64 km (4:35 / km) +648m 4:05 / km
shoes: 11 madshus curvy red
Early ski at TD. Pretty great - calm and warm and I was halfway up the mountain for sunrise.