Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Jan 25:

activity # timemileskm+mload
  skate ski5 4:07:04 33.28(7:25) 53.56(4:37) 1137741.2
  run1 59:04 5.43(10:53) 8.74(6:46) 43177.2
  ski-o!1 52:55 5.56(9:31) 8.95(5:55) 268158.8
  hiking1 1 1.45(1) 2.33() 100.0
  Total7 5:59:04 45.72(7:51) 73.58(4:53) 14571077.2

«»
1:56
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 25 #

10 AM

hiking 1 [3] 1.45 mi (1 / mi) +10m 1 / mi

With James along the river
1 PM

run 59:04 [3] 5.43 mi (10:53 / mi) +43m 10:37 / mi

Down at Boca. Forgot the dam is closed because they're rebuilding it or something, so I couldn't get across the top. But the water is super low so I ran out along the gravel. About half dirt, half mud, and half crunchy snow.

Thursday Jan 23 #

7 AM

skate ski 1:30:10 [3] 22.1 km (4:05 / km) +578m 3:37 / km
shoes: 11 madshus curvy red

Super nice out, foggy down low but sunny and fast up top.

Wednesday Jan 22 #

8 AM

skate ski 40:56 [3] 8.66 km (4:44 / km) +236m 4:10 / km
shoes: 11 madshus curvy red

Up at ASC. Had the whole place to myself.

Tuesday Jan 21 #

8 AM

skate ski 52:13 [3] 13.44 km (3:53 / km) +190m 3:38 / km
shoes: 11 madshus curvy red

Quick ski before today's storm. Not snowing much, but super windy and gusty. Snow seemed slow, but that might have been me.

Sunday Jan 19 #

10 AM

skate ski 9:46 [3] 1.85 km (5:17 / km) +19m 5:01 / km
shoes: 13 fischer rcr ski-o (109)

ski-o! 52:55 [3] 8.95 km (5:55 / km) +268m 5:09 / km
shoes: 13 fischer rcr ski-o (109)

Middle distance. Got a foot of pow pow yesterday, which covered up most of the gravel, but not really all. But it was a fun race, the ups and downs were all mostly manageable and I only made a few stupid mistakes.
1 PM

skate ski 53:59 [3] 7.52 km (7:11 / km) +114m 6:41 / km
shoes: 13 fischer rcr ski-o (109)

Easy ski around the stadium trails with Dad. Partly sunny, partly blizzard.

« Earlier | Later »