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Training Log Archive: biggins

In the 7 days ending Feb 8:

activity # timemileskm+mload
  skate ski3 5:19:26 43.9(7:17) 70.65(4:31) 1242958.3
  ski-o!1 1:00:00 7.46(8:03) 12.0(5:00)180.0
  run1 34:40 2.88(12:02) 4.64(7:29) 98104.0
  Total5 6:54:06 54.24(7:38) 87.29(4:45) 13401242.3

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Saturday Feb 8 #

10 AM

ski-o! 1:00:00 [3] 12.0 km (5:00 / km)
shoes: 11 madshus curvy red

ASC Sonics ski-o score-o. Forgot the watch, but setting controls, picking up controls, and random skiing in the middle. Had about 40 kids there.

Thursday Feb 6 #

8 AM

skate ski 47:53 [3] 7.37 km (6:30 / km) +149m 5:54 / km
shoes: 11 madshus curvy red

At ASC checking the ski-o map for the weekend.

Wednesday Feb 5 #

8 AM

skate ski 51:49 [3] 12.39 km (4:11 / km) +141m 3:57 / km
shoes: 11 madshus curvy red

Tuesday Feb 4 #

12 PM

run 34:40 [3] 2.88 mi (12:02 / mi) +98m 10:53 / mi

Lunchtime jog. Back is sore from the run-ski-work trifecta of the last three days, but it sortof loosened up.

Sunday Feb 2 #

7 AM

skate ski 3:39:44 [3] 50.89 km (4:19 / km) +952m 3:57 / km
shoes: 11 madshus curvy red

James was busy on the birthday party circuit, so I had all morning for a long ski. Went up around the top, then two loops around the valley. Felt pretty done around 40k, and solidly bonked at 45. Only one granola bar and no water, which probably wasn't enough. Started snowing sometime in the second half, but it was mostly hard graupel, so it didn't affect too much.

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