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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Feb 15:

activity # timemileskm+mload
  skate ski5 5:39:00 52.99(6:24) 85.28(3:59) 11441017.0
  run2 1:04:51 5.11(12:41) 8.22(7:53) 165194.6
  Total7 6:43:51 58.1(6:57) 93.5(4:19) 13101211.6

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Saturday Feb 15 #

7 AM

skate ski 1:04:47 [3] 17.94 km (3:37 / km) +223m 3:24 / km
shoes: 11 madshus curvy red

Friday Feb 14 #

7 AM

skate ski 1:12:13 [3] 19.54 km (3:42 / km) +235m 3:29 / km
shoes: 11 madshus curvy red

Thursday Feb 13 #

8 AM

skate ski 1:15:20 [3] 19.59 km (3:51 / km) +243m 3:37 / km
shoes: 11 madshus curvy red

Wednesday Feb 12 #

12 PM

run 28:06 [3] 2.26 mi (12:27 / mi) +72m 11:20 / mi

Tuesday Feb 11 #

8 AM

skate ski 1:06:56 [3] 18.07 km (3:42 / km) +234m 3:29 / km
shoes: 11 madshus curvy red

Monday Feb 10 #

8 AM

skate ski 59:44 [3] 10.14 km (5:53 / km) +210m 5:20 / km
shoes: 11 madshus curvy red

Sunday Feb 9 #

4 PM

run 36:45 [3] 2.85 mi (12:53 / mi) +93m 11:42 / mi

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