Training Log Archive: bigginsIn the 7 days ending Feb 29, 2020:
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Saturday Feb 29, 2020 #
9 AM
ski with kids 1:09:05 [3] 14.68 km (4:42 / km) +166m 4:27 / km
shoes: 11 madshus curvy red
Around the valley with James and Mikkel. Late start, and it was already 45 degrees, so the chariot was dragging like a champ.
Friday Feb 28, 2020 #
8 AM
skate ski 54:17 [3] 14.32 km (3:47 / km) +151m 3:36 / km
shoes: 11 madshus curvy red
Thursday Feb 27, 2020 #
7 AM
skate ski 59:48 [3] 16.24 km (3:41 / km) +193m 3:29 / km
shoes: 11 madshus curvy red
12 PM
run 22:59 [3] 2.01 mi (11:25 / mi) +61m 10:26 / mi
Wednesday Feb 26, 2020 #
8 AM
skate ski 1:05:14 [3] 16.22 km (4:01 / km) +200m 3:47 / km
shoes: 11 madshus curvy red
Tuesday Feb 25, 2020 #
8 AM
skate ski 1:03:33 [3] 17.3 km (3:40 / km) +218m 3:27 / km
shoes: 11 madshus curvy red
It's pretty nice out these days. Running out of snow, but still good-ski nice.
12 PM
run 28:35 [3] 2.36 mi (12:07 / mi) +70m 11:05 / mi
Monday Feb 24, 2020 #
12 PM
run 27:47 [3] 1.96 mi (14:11 / mi) +62m 12:55 / mi
Easy jog with Carol at lunch
Sunday Feb 23, 2020 #
10 AM
skate ski 1:00:31 [3] 7.58 km (7:59 / km) +76m 7:36 / km
shoes: 11 madshus curvy red
Easy ski around OO with mom and dad.