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Training Log Archive: biggins

In the 7 days ending Apr 23, 2020:

activity # timemileskm+mload
  run6 4:44:09 28.27(10:03) 45.49(6:15) 723852.5
  mtn bike1 37:46 4.44(7.1/h) 7.14(11.4/h) 136113.3
  Total7 5:21:55 32.71(9:51) 52.64(6:07) 858965.8

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Thursday Apr 23, 2020 #

6 AM

run 1:05:44 [3] 6.53 mi (10:04 / mi) +153m 9:23 / mi

Wednesday Apr 22, 2020 #

6 AM

run 48:16 [3] 4.55 mi (10:37 / mi) +142m 9:40 / mi

Tuesday Apr 21, 2020 #

7 AM

run 48:42 [3] 4.94 mi (9:52 / mi) +105m 9:15 / mi

Monday Apr 20, 2020 #

7 AM

run 46:56 [3] 4.99 mi (9:24 / mi) +108m 8:49 / mi

Morning run at stupid-woodpeckers-attacking-our-metal-chimney-cap o'clock. Even did some intervals on the top half.

Sunday Apr 19, 2020 #

4 PM

mtn bike 37:46 [3] 4.44 mi (7.1 mph) +136m

Declared it was dry enough to bike now. Mostly solid, with a few streamy bits and a little ice.

Saturday Apr 18, 2020 #

3 PM

run 43:06 [3] 4.3 mi (10:02 / mi) +126m 9:12 / mi

Friday Apr 17, 2020 #

7 AM

run 31:25 [3] 2.96 mi (10:37 / mi) +89m 9:42 / mi

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