Training Log Archive: biggins

In the 7 days ending Apr 23, 2020:

1:05

0:00

6 AM

run 1:05:44 [3] 6.53 mi (10:04 / mi) +153m 9:23 / mi

6 AM

run 48:16 [3] 4.55 mi (10:37 / mi) +142m 9:40 / mi

7 AM

run 48:42 [3] 4.94 mi (9:52 / mi) +105m 9:15 / mi

7 AM

run 46:56 [3] 4.99 mi (9:24 / mi) +108m 8:49 / mi

Morning run at stupid-woodpeckers-attacking-our-metal-chimney-cap o'clock. Even did some intervals on the top half.

4 PM

mtn bike 37:46 [3] 4.44 mi (7.1 mph) +136m

Declared it was dry enough to bike now. Mostly solid, with a few streamy bits and a little ice.

3 PM

run 43:06 [3] 4.3 mi (10:02 / mi) +126m 9:12 / mi

7 AM

run 31:25 [3] 2.96 mi (10:37 / mi) +89m 9:42 / mi