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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Jul 5, 2020:

activity # timemileskm+mload
  mtn bike2 1:09:33 9.98(8.6/h) 16.05(13.8/h) 267208.6
  road bike1 1:07:06 14.04(12.6/h) 22.6(20.2/h) 225201.3
  run1 50:08 5.31(9:27) 8.55(5:52) 109150.4
  Total4 3:06:47 29.33(6:22) 47.2(3:57) 601560.3

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Sunday Jul 5, 2020 #

2 PM

road bike 1:07:06 [3] 14.04 mi (12.6 mph) +225m

C • starlink-9 launch Wed at 9 AM PDT 32

Thursday Jul 2, 2020 #

6 AM

run 50:08 [3] 5.31 mi (9:27 / mi) +109m 8:53 / mi

Wednesday Jul 1, 2020 #

7 PM

mtn bike 33:58 [3] 5.0 mi (8.8 mph) +135m

Monday Jun 29, 2020 #

7 PM

mtn bike 35:35 [3] 4.98 mi (8.4 mph) +132m

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