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Training Log Archive: biggins

In the 7 days ending Oct 3:

activity # timemileskm+mload
  road bike2 2:00:10 27.01(13.5/h) 43.47(21.7/h) 363360.5
  Total2 2:00:10 27.01(4:27) 43.47(2:46) 363360.5

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Saturday Oct 3 #

1 PM

road bike 53:10 [3] 13.64 mi (15.4 mph) +179m

The rare quadfecta of no smoke (well, <150) and nap time and nap time and nap time for my weekly training.

Sunday Sep 27 #

3 PM

road bike 1:07:00 [3] 13.37 mi (12.0 mph) +184m

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