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Training Log Archive: biggins

In the 7 days ending Oct 10:

activity # timemileskm+mload
  road bike1 59:18 13.45(13.6/h) 21.65(21.9/h) 195177.9
  bike with james 1 38:28 4.86(7.6/h) 7.82(12.2/h) 111115.4
  run1 30:50 2.83(10:54) 4.55(6:47) 8492.5
  hiking1 30:00 1.67(17:58) 2.69(11:10) 2690.0
  Total4 2:38:36 22.81(6:57) 36.71(4:19) 417475.8

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Saturday Oct 10 #

10 AM

hiking 30:00 [3] 1.67 mi (17:58 / mi) +26m 17:07 / mi

2 PM

road bike 59:18 [3] 13.45 mi (13.6 mph) +195m

Thursday Oct 8 #

12 PM

run 30:50 [3] 2.83 mi (10:54 / mi) +84m 9:59 / mi

Sunday Oct 4 #

11 AM

bike with james 38:28 [3] 4.86 mi (7.6 mph) +111m

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