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Training Log Archive: biggins

In the 7 days ending Oct 17:

activity # timemileskm+mload
  road bike2 2:21:44 33.6(14.2/h) 54.07(22.9/h) 408425.2
  run2 59:18 5.64(10:30) 9.08(6:32) 170177.9
  bike with james 1 42:47 5.97(8.4/h) 9.61(13.5/h) 119128.4
  hiking1 30:00 2.4(12:30) 3.86(7:46) 16290.0
  Total6 4:33:49 47.61(5:45) 76.62(3:34) 860821.5

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Saturday Oct 17 #

5 PM

bike with james 42:47 [3] 5.97 mi (8.4 mph) +119m

Friday Oct 16 #

10 AM

hiking 30:00 [3] 2.4 mi (12:30 / mi) +162m 10:20 / mi

Day off, so Carol and Emmett and I went for a morning hike on the TRT for a bit, which may be the furthest south I've been in several months.
2 PM

road bike 1:13:59 [3] 16.83 mi (13.6 mph) +206m

Thursday Oct 15 #

12 PM

run 29:25 [3] 2.82 mi (10:26 / mi) +86m 9:32 / mi

Tuesday Oct 13 #

12 PM

run 29:53 [3] 2.83 mi (10:34 / mi) +85m 9:40 / mi

Sunday Oct 11 #

4 PM

road bike 1:07:45 [3] 16.77 mi (14.9 mph) +203m

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