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Training Log Archive: biggins

In the 7 days ending Nov 7:

activity # timemileskm+mload
  road bike1 1:13:54 16.37(13.3/h) 26.34(21.4/h) 203221.7
  run2 57:09 5.64(10:08) 9.08(6:18) 168171.4
  Total3 2:11:03 22.0(5:57) 35.41(3:42) 371393.1

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Thursday Nov 5 #

12 PM

run 29:04 [3] 2.82 mi (10:18 / mi) +85m 9:25 / mi

Monday Nov 2 #

12 PM

run 28:05 [3] 2.82 mi (9:58 / mi) +83m 9:08 / mi

Sunday Nov 1 #

2 PM

road bike 1:13:54 [3] 16.37 mi (13.3 mph) +203m

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