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Training Log Archive: biggins

In the 7 days ending Nov 14:

activity # timemileskm+mload
  run2 58:11 5.67(10:16) 9.13(6:23) 178174.6
  Total2 58:11 5.67(10:16) 9.13(6:23) 178174.6

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Friday Nov 13 #

12 PM

run 28:44 [3] 2.84 mi (10:07 / mi) +90m 9:13 / mi

Lunch run at the start of today's snowstorm.

The ghetto si air shenanigans are progressing slowly but fabulously. It syncs and transmits and keeps time in roughly accurate ways.

Monday Nov 9 #

12 PM

run 29:27 [3] 2.83 mi (10:24 / mi) +88m 9:29 / mi

snow!

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