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Training Log Archive: biggins

In the 7 days ending Nov 21:

activity # timemileskm+mload
  run6 3:21:58 19.46(10:23) 31.32(6:27) 606605.9
  run with james1 2:17 0.09(25:21) 0.14(15:45)6.8
  Total6 3:24:15 19.55(10:27) 31.47(6:29) 606612.8

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Saturday Nov 21 #

2 PM

run 43:06 [3] 4.07 mi (10:36 / mi) +124m 9:41 / mi

Friday Nov 20 #

8 AM

run 43:11 [3] 4.11 mi (10:31 / mi) +129m 9:35 / mi

Thursday Nov 19 #

12 PM

run 28:33 [3] 2.81 mi (10:11 / mi) +88m 9:16 / mi

Wednesday Nov 18 #

12 PM

run 28:52 [3] 2.83 mi (10:11 / mi) +91m 9:16 / mi

Monday Nov 16 #

12 PM

run 28:41 [3] 2.82 mi (10:10 / mi) +85m 9:18 / mi

Sunday Nov 15 #

5 PM

run 29:35 [3] 2.83 mi (10:28 / mi) +90m 9:31 / mi

run with james 2:17 [3] 0.09 mi (25:21 / mi)

Headlamp/glow stick run around the yard with James, because he was sad he didn't get to come on the first one.

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