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Training Log Archive: biggins

In the 7 days ending Feb 13:

activity # timemileskm+mload
  skate ski1 1:38:50 15.38(6:26) 24.75(4:00) 497296.5
  ski with james1 1:30:56 11.52(7:54) 18.54(4:54) 226272.8
  run1 49:59 5.52(9:04) 8.88(5:38) 98149.9
  Total3 3:59:45 32.42(7:24) 52.17(4:36) 820719.3

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Wednesday Feb 10 #

7 AM

skate ski 1:38:50 [3] 24.75 km (4:00 / km) +497m 3:38 / km
shoes: 21 salomon black and blue

Morning ski around the far edges of the valley and up the other side. Just barely froze last night, so it was softish but glazey fast. Tons of snow.

Sunday Feb 7 #

10 AM

ski with james 1:30:56 [3] 18.54 km (4:54 / km) +226m 4:37 / km
shoes: 21 salomon black and blue

4 PM

run 49:59 [3] 5.52 mi (9:04 / mi) +98m 8:35 / mi

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