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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Feb 20:

activity # timemileskm+mload
  skate ski1 1:01:30 8.23(7:28) 13.24(4:39) 173184.5
  run with james1 15:13 1.54(9:54) 2.47(6:09) 2645.7
  Total2 1:16:43 9.77(7:51) 15.72(4:53) 199230.1

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Tuesday Feb 16 #

5 PM

run with james 15:13 [3] 1.54 mi (9:54 / mi) +26m 9:24 / mi

Sunday Feb 14 #

8 AM

skate ski 1:01:30 [3] 13.24 km (4:39 / km) +173m 4:22 / km
shoes: 21 salomon black and blue

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