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Training Log Archive: biggins

In the 7 days ending Feb 27, 2021:

activity # timemileskm+mload
  skate ski1 3:12:47 28.0(6:53) 45.06(4:17) 599578.3
  run with james1 15:14 1.59(9:35) 2.56(5:57) 2545.7
  Total2 3:28:01 29.59(7:02) 47.62(4:22) 624624.0

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SuMoTuWeThFrSa

Friday Feb 26, 2021 #

Note

Got a 3d printer and learned how to solder even smaller stuff. Next year's conically-mapped christmas tree super sprint is gonna be awesome.

Wednesday Feb 24, 2021 #

7 AM

skate ski 3:12:47 [3] 45.06 km (4:17 / km) +599m 4:01 / km
shoes: 21 salomon black and blue

Out early for the fake birkie before workie. It was unnecessarily cold at the start, 10 at the car and presumably colder down in the valley. Snow was good though, not afternoon glazed fast, but still plenty slidey. Had a gu and drank my whole water bottle at an hour, before it had time to get cold. Did a few bonus climbs early on to make heat, and phased those out as it warmed up and I got more tired. Felt ok all the way through, despite my extensive tapering, and hit that nice autopilot mode for the third hour that I don't have time to get to anymore.

Monday Feb 22, 2021 #

5 PM

run with james 15:14 [3] 1.59 mi (9:35 / mi) +25m 9:08 / mi

Keeping the log off zero for another week

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