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Training Log Archive: biggins

In the 7 days ending May 22:

activity # timemileskm+mload
  run3 1:36:42 8.49(11:23) 13.67(7:04) 275290.1
  bike with james 1 30:00 2.0(4.0/h) 3.22(6.4/h)90.0
  Total4 2:06:42 10.49(12:04) 16.89(7:30) 275380.1

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Saturday May 22 #

4 PM

bike with james 30:00 [3] 2.0 mi (4.0 mph)

To the grocery store with James in the trailer

Friday May 21 #

2 PM

run 29:36 [3] 2.81 mi (10:32 / mi) +89m 9:35 / mi

Snowing off and on all day, hit this during some surprisingly pleasant flurries. Got an inch or two overnight, but it was gone by midday.

Wednesday May 19 #

12 PM

run 33:34 [3] 2.85 mi (11:47 / mi) +97m 10:39 / mi

Tuesday May 18 #

12 PM

run 33:32 [3] 2.84 mi (11:50 / mi) +89m 10:47 / mi

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