Training Log Archive: bigginsIn the 7 days ending Feb 18, 2023:
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Saturday Feb 18, 2023 #
10 AM
skate ski 1:21:05 [3] 15.56 km (5:13 / km) +386m 4:38 / km
shoes: 21 salomon black and blue
Friday Feb 17, 2023 #
12 PM
run 32:16 [3] 2.91 mi (11:05 / mi) +90m 10:07 / mi
Thursday Feb 16, 2023 #
7 PM
fake bike 38:44 [3] 12.59 mi (19.5 mph) +35m
Wednesday Feb 15, 2023 #
12 PM
run 34:06 [3] 2.92 mi (11:41 / mi) +87m 10:41 / mi
It's a lot warmer outside than it is in the garage
Tuesday Feb 14, 2023 #
7 AM
mtn bike 25:46 [3] 1.73 mi (4.0 mph) +19m
To school with James because we couldn't find the car key. It was like 15 degrees, but at least not snowing yet.
7 PM
fake bike 34:43 [3] 8.73 mi (15.1 mph) +77m
Monday Feb 13, 2023 #
12 PM
run 38:24 [3] 2.87 mi (13:23 / mi) +87m 12:14 / mi
Around the trails on the snow. The trail surface was bulletproof so no problems running, even though at the stream crossings it looked like I was 3' up or so.
Sunday Feb 12, 2023 #
10 AM
skate ski 1:49:47 [3] 25.11 km (4:22 / km) +488m 3:59 / km
shoes: 21 salomon black and blue
Long ski around the valley and up Crabtree. Quite nice out, warm and sunny and only a little bit slushed out by the end. Almost nice enough to balance out how much of a pain this place is to get to on weekends.
2 PM
run 52:55 [3] 3.92 mi (13:30 / mi) +32m 13:10 / mi
Run on the bike trail while James biked. Bike path was in good shape, maybe 90% dry / 10% ice, with 3 foot snow walls on either side.