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Training Log Archive: biggins

In the 7 days ending May 18:

activity # timemileskm+mload
  run3 3:03:22 14.66(12:31) 23.59(7:46) 544550.1
  kayak1 1:04:36 4.11(15:43) 6.61(9:46)193.8
  road bike1 55:35 12.7(13.7/h) 20.44(22.1/h) 195166.8
  strength2 20:0060.0
  Total7 5:23:33 31.47 50.64 739970.7

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Saturday May 18 #

10 AM

run 2:06:05 [3] 9.31 mi (13:33 / mi) +373m 12:03 / mi
ahr:129 max:144

Went to run up Boca Ridge, but got all the way up to the top and found another new singletrack, which I am powerless to ignore, so I ran that down instead. It's pretty great, and also goes somewhere in the opposite direction too that I'll have to explore later.

Friday May 17 #

12 PM

run 28:41 [3] 2.65 mi (10:50 / mi) +86m 9:50 / mi
ahr:135 max:152

7 PM

strength 10:00 [3]

Thursday May 16 #

5 PM

kayak 1:04:36 [3] 4.11 mi (15:43 / mi)
ahr:84 max:112

Wednesday May 15 #

12 PM

road bike 55:35 [3] 12.7 mi (13.7 mph) +195m
ahr:73 max:73

Tuesday May 14 #

7 PM

strength 10:00 [3]

Monday May 13 #

12 PM

run 28:36 [3] 2.7 mi (10:36 / mi) +85m 9:39 / mi
ahr:133 max:145

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