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Training Log Archive: biggins

In the 7 days ending May 25:

activity # timemileskm+mload
  run2 3:14:17 14.21(13:40) 22.87(8:30) 598582.8
  strength1 10:0030.0
  Total3 3:24:17 14.21 22.87 598612.8

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Wednesday May 22 #

3 PM

run 2:42:39 [3] 11.35 mi (14:20 / mi) +494m 12:37 / mi
ahr:130 max:149

Back up to the top of Boca ridge to see where the new singletrack goes in the opposite direction. Heads out a mile or so with good views down into the canyon and then across the upper flat a bit before hitting the end of construction. Got on a road and tried to get up Peak 7051 in the SE corner, but was defeated halfway up the last cone by some healthy manzanita.

Tuesday May 21 #

4 PM

run 31:38 [3] 2.86 mi (11:03 / mi) +104m 9:56 / mi
ahr:133 max:152

Sunday May 19 #

7 PM

strength 10:00 [3]

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