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Training Log Archive: biggins

In the 7 days ending Jun 8:

activity # timemileskm+mload
  run3 2:25:27 12.49(11:39) 20.1(7:14) 363436.4
  hiking1 2:00:00 4.52(26:33) 7.27(16:30) 270360.0
  swim1 20:00 0.25(1:20:28) 0.4(50:00)60.0
  strength1 10:0030.0
  Total6 4:55:27 17.26 27.77 633886.3

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Saturday Jun 8 #

7 AM

run 1:11:35 [3] 5.94 mi (12:03 / mi) +159m 11:08 / mi
ahr:139 max:154

A friend of James had a birthday camping weekend up in Lassen, so lots of kids from our neighborhood running around up there. I got out while everbody else was having breakfast for a run along the non-lava side of the lake.
10 AM

hiking 2:00:00 [3] 4.52 mi (26:33 / mi) +270m 22:24 / mi
ahr:97 max:145

Hike with all the kids up the cinder cone, a big old volcano plug that is 100% scree. Carried Emmett sitting on my shoulders all the way up and all the way down the steep part, and now my neck is really sore. James climbed the whole thing himself though, which is easily a new hiking record. Lots of whining from all the kids though.
3 PM

swim 20:00 [3] 0.4 km (50:00 / km)

Swim across the lake to the lava side and back. Quite cold, but bearable if you were moving.

Tuesday Jun 4 #

12 PM

run 33:26 [3] 3.24 mi (10:20 / mi) +103m 9:24 / mi
ahr:137 max:155

Sunday Jun 2 #

10 AM

run 40:26 [3] 3.32 mi (12:12 / mi) +101m 11:08 / mi
ahr:132 max:142

7 PM

strength 10:00 [3]

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