Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Jun 15:

activity # timemileskm+mload
  run4 2:21:48 12.46(11:23) 20.05(7:04) 538425.4
  strength1 10:0030.0
  Total5 2:31:48 12.46 20.05 538455.4

«»
0:40
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 15 #

3 PM

run 40:04 [3] 2.93 mi (13:41 / mi) +218m 11:06 / mi
ahr:129 max:142

Friday Jun 14 #

12 PM

run 37:12 [3] 3.45 mi (10:48 / mi) +121m 9:44 / mi
ahr:133 max:147

Thursday Jun 13 #

7 PM

strength 10:00 [3]

Wednesday Jun 12 #

11 AM

run 28:31 [3] 2.63 mi (10:49 / mi) +80m 9:53 / mi
ahr:132 max:144

Monday Jun 10 #

12 PM

run 36:01 [3] 3.44 mi (10:27 / mi) +118m 9:27 / mi
ahr:135 max:149

« Earlier | Later »