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Training Log Archive: brucebikson

In the 7 days ending Jan 21, 2007:

activity # timemileskm+m
  Running1 1:00:00 7.3(8:13) 11.75(5:06)
  Total1 1:00:00 7.3(8:13) 11.75(5:06)
averages - sleep:7

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Tuesday Jan 16, 2007 #

Running 1:00:00 [4] 7.3 mi (8:13 / mi)
slept:7.0 shoes: Asics Gel Nimbus VI

Decided to do a hard run on the treadmill. It is 7 degrees above zero today. Every 4 minutes either ran up a 6% grade for 1 minute or sprinted at 6:15 mile pace for 1 minute. When I was done, my hips were sore, my lower abs were sore and I was beat. As I get older, it is harder to throw in a hard day if I haven't been running frequently and intensely. It seems like every week is another increasing distance or speed to get back to where I could do a hard day every week. Frustrating.

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