Training Log Archive: mikebittonIn the 7 days ending Nov 12, 2006:
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Saturday Nov 11, 2006 #
Run Walk 1:00:00 [5]
shoes: Montrail Hard Rock
Competed in the Columbia River Orienteering Club meet at Mt. Tabor Park in Portland, Ore. We did the intermediate course (12 checkpoints). I sat out the last three because I went out to hard and fast! Gotta train on some hills! :)
Friday Nov 10, 2006 #
Run Walk 1:00:00 [4] 4.0 mi (15:00 / mi)
shoes: Montrail Hard Rock
I ran and walked for an hour today. I hit the gravel pit north of my subdivision and ran for two minutes, walked for two minutes, until I hit 20 minutes. By then I was at the elementary school were I teach 2nd grade. Because it's been a LOONG time since I've run, I decided to walk back to my house. I added a loop around the middle school to make sure my workout lasted one full hour. When I was done I felt like a ROCK STAR! Cardio is good medicine for Mikey B!
Tuesday Nov 7, 2006 #
Walking 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Montrail Hard Rock
Two giant laps around Columbia Tech Center's Central Park this afternoon.