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Training Log Archive: shea_craig

In the 1 days ending Sep 15, 2007:

activity # timemileskm+m
  road biking1 1:30:00 25.82(3:29) 41.55(2:10) 162
  Total1 1:30:00 25.82(3:29) 41.55(2:10) 162
averages - weight:149.6lbs

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Sa

Saturday Sep 15, 2007 #

road biking 1:30:00 [3] 25.82 mi (3:29 / mi) +162m 3:25 / mi
weight:149.6lbs (rest day)

Ride with Johns: Friends and Taylor. From DA to Whately and back, avoiding 5&10. Beautiful day!

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