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Training Log Archive: shea_craig

In the 30 days ending Sep 30, 2007:

activity # timemileskm+m
  mountain biking4 8:00:00 50.82(9:27) 81.79(5:52) 620
  road biking1 1:30:00 25.82(3:29) 41.55(2:10) 162
  trail running1 40:00 3.41(11:44) 5.49(7:17) 110
  Total6 10:10:00 80.05(7:37) 128.83(4:44) 892
averages - weight:151.5lbs

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Saturday Sep 29, 2007 #

trail running 40:00 [3] 3.41 mi (11:44 / mi) +110m 10:40 / mi
shoes: Asics Mojave

Deerfield Ridge

Tuesday Sep 25, 2007 #

mountain biking 1:00:00 [3] 7.0 mi (8:34 / mi)

FOMBA

Tuesday Sep 18, 2007 #

mountain biking 1:30:00 [3] 9.0 mi (10:00 / mi)

FOMBA ride. Did most of the trails, but it was wicked dark on the Long trail back to the car.

Sunday Sep 16, 2007 #

mountain biking 3:30:00 [3] 20.0 mi (10:30 / mi)
weight:154.8lbs

Hawley Ride. Did snowshoe and the other entrance one, skipped pipe, stoned walls, periwinkle, ring, cemetary trail from east to west, down gould meadow, up the road and up whatever that trail is, down upper mood„ springs, all the way up the road, goat head. No vietnam twice in a row!

Saturday Sep 15, 2007 #

road biking 1:30:00 [3] 25.82 mi (3:29 / mi) +162m 3:25 / mi
weight:149.6lbs (rest day)

Ride with Johns: Friends and Taylor. From DA to Whately and back, avoiding 5&10. Beautiful day!

Friday Sep 14, 2007 #

mountain biking 2:00:00 [4] 14.82 mi (8:06 / mi) +620m 7:10 / mi
weight:150.1lbs

DA to Route 2A and back mountain bike trip. Turned on the light after a break on Sachem's head. No other stops!

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