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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shea_craig

In the 365 days ending Dec 31, 2006:

activity # timemileskm+m
  mountain biking5 11:00:00 45.75(14:26) 73.63(8:58) 900
  trail running5 6:05:00 24.94(14:38) 40.14(9:06) 608
  lifting2 1:45:00
  warmup->5k1 45:00 4.1(10:59) 6.6(6:49)
  Total13 19:35:00 74.79 120.36 1508
averages - sleep:8.6 rhr:60 weight:155.6lbs

Individual entries not listed for report periods longer than a month.

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