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Training Log Archive: shea_craig

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  mountain biking30 68:13:00 338.13(12:06) 544.16(7:31) 10024
  hiking4 40:00:00 46.13(52:02) 74.24(32:20) 5191
  road biking3 5:24:00 103.89(3:07) 167.19(1:56) 1489
  trail running3 2:11:51 12.2(10:48) 19.63(6:43) 110
  running1 37:00 4.31(8:35) 6.94(5:20)
  Total41 116:25:51 504.66(13:51) 812.17(8:36) 16814
averages - sleep:4.7 rhr:62 weight:154.5lbs

Individual entries not listed for report periods longer than a month.

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