Saturday Nov 18 |
 | mountain biking 2:30:00 [4]10.12 mi (14:49 / mi) +317m 8:24 / km | |
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| Wendell Fun Ride: Rode with Dr. Michael from Noho. Picnic area/staging area along Ruggles to starter trail, east side of Ruggles trail with rock garden (made it!), left at branch after garden back to staging area, then up the trail with the porcupine cave (rode it both ways--up and down!) to lookouts trail, met President George at lookouts, spreading wisdom, new trail to Damon Camp road, Lower Hannah to Nipmuck, up the climb to Upper Hannah, up the M&M to lookouts and back down the way we came back to picnic area. I even did some pedal kick drops off of boulders-awesome! |
Friday Nov 17 |
| mountain biking 2:00:00 [2]6.75 mi (17:46 / mi) +246m 9:55 / km | |
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| Barton to the Rock via Pine Nook road and ski access road. Down blue to 4-way, N then E to N end of DA ski area, new trails to Crystal Caves, down road to 5&10 to DA. |
Wednesday Nov 15 |
| trail running hills 1:10:00 [4]5.0 mi (14:00 / mi) +372m 7:04 / km | |
| rhr:60 slept:8.0 weight:155lbs shoes: Asics Mojave |
| N. Toby parking area, w. pine trail to lake parking area, reversed lake trail to road. Waterfall and bypass trail back to road all the way up to firetower, Frost back to parking area. |
Monday Nov 13 |
| trail running long 1:20:00 [3]6.84 mi (11:41 / mi) +236m 6:34 / km | |
| slept:9.0 weight:155lbs shoes: Asics Mojave |
| Pocumtuck parking to Rock, to Clapp Pond trail down to pond, back up blue trail and back to parking. |