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Training Log Archive: shea_craig

In the 7 days ending Aug 26, 2007:

activity # timemileskm+m
  road biking1 1:54:00 36.4(3:08) 58.58(1:57) 611
  mountain biking1 1:33:00 12.87(7:14) 20.71(4:29) 475
  Total2 3:27:00 49.27(4:12) 79.29(2:37) 1086

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Tuesday Aug 21, 2007 #

road biking 1:54:00 [4] 36.4 mi (3:08 / mi) +611m 2:59 / mi

Huckle Hill Ride-Liam and I beat everyone back to the store by a good bit. Also 2nd and 3rd up Huckle Hill.

Monday Aug 20, 2007 #

mountain biking 1:33:00 [4] 12.87 mi (7:14 / mi) +475m 6:29 / mi

Solo ride from Dewey, secret access trail, donutblaster, blueberry, crystal caves, blue to the rock, down to clapp pond trail, stairmaster, back to rock, down ski lift singletrack, road, roadside singletrack, Friends, Donutblaster, secret trail. I hauled the entire time at race pace, and did the entire stairmaster in the middle ring. I feel great afterwards!

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