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Training Log Archive: shea_craig

In the 7 days ending Sep 2, 2007:

activity # timemileskm+m
  mountain biking2 3:00:00 18.0(10:00) 28.97(6:13)
  Total2 3:00:00 18.0(10:00) 28.97(6:13)

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Wednesday Aug 29, 2007 #

mountain biking 1:30:00 [3] 8.0 mi (11:15 / mi)

FOMBA day 2-no sleep, very humid and hot, thus, didn't ride as well.

Tuesday Aug 28, 2007 #

mountain biking 1:30:00 [4] 10.0 mi (9:00 / mi)

FOMBA first ride-awesome! I cranked hard and felt macho afterwards.

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