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Training Log Archive: shea_craig

In the 7 days ending Sep 16, 2007:

activity # timemileskm+m
  mountain biking2 5:30:00 34.82(9:29) 56.04(5:53) 620
  road biking1 1:30:00 25.82(3:29) 41.55(2:10) 162
  Total3 7:00:00 60.64(6:56) 97.59(4:18) 782
averages - weight:151.5lbs

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Sunday Sep 16, 2007 #

mountain biking 3:30:00 [3] 20.0 mi (10:30 / mi)
weight:154.8lbs

Hawley Ride. Did snowshoe and the other entrance one, skipped pipe, stoned walls, periwinkle, ring, cemetary trail from east to west, down gould meadow, up the road and up whatever that trail is, down upper mood„ springs, all the way up the road, goat head. No vietnam twice in a row!

Saturday Sep 15, 2007 #

road biking 1:30:00 [3] 25.82 mi (3:29 / mi) +162m 3:25 / mi
weight:149.6lbs (rest day)

Ride with Johns: Friends and Taylor. From DA to Whately and back, avoiding 5&10. Beautiful day!

Friday Sep 14, 2007 #

mountain biking 2:00:00 [4] 14.82 mi (8:06 / mi) +620m 7:10 / mi
weight:150.1lbs

DA to Route 2A and back mountain bike trip. Turned on the light after a break on Sachem's head. No other stops!

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