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Training Log Archive: JIntorcio

In the 7 days ending Jul 7, 2001:

activity # timemileskm+m
  Training Run1 56:00 5.8(9:39) 9.33(6:00)
  Exercycle1 45:00
  Eliptotraining1 35:00
  Road Race1 25:00 3.11(8:03) 5.0(5:00)
  Total4 2:41:00 8.91 14.33

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Wednesday Jul 4, 2001 #

Road Race 25:00 [5] 5.0 km (5:00 / km)

North Reading 5k

Tuesday Jul 3, 2001 #

Exercycle 45:00 [3]

Monday Jul 2, 2001 #

Eliptotraining 35:00 [4]

Sunday Jul 1, 2001 #

Training Run 56:00 [2] 5.8 mi (9:39 / mi)

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