Sunday Jan 29 |
 | Swimming 30:00 [3] | |
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| Isabel coaching. |
| Running 10:00 [2] | |
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Saturday Jan 28 |
| Walking in the woods 15:00 [1] | |
| shoes: Merrell 1 |
| Boojum |
Friday Jan 27 |
| Bicycling 1:00:00 [2] | |
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| To G&P.
G&P to home.
Home to work.
Work to G&P.
G&P to home. |
Thursday Jan 26 |
| Running 1:00:00 [2] | |
| shoes: NikeMaxAir |
| 30 minutes, 1 hour break, 30 minutes. Achilles tendon felt fine first 30 minutes, and bothered me when I set out on the 2nd half hour. Snow falling for first run. When I push at all, my heart does that weird floppy thing. |
Monday Jan 23 |
| Running 9:00 [2] | |
| shoes: Merrell 1 |
| Inch of excellent snowball snow on the ground; thick snow in the air. Ran to work from bus stop. Ankle feels fine. |
Sunday Jan 22 |
| Orienteering 1:40:00 [2] | |
| shoes: O |
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Sunday Jan 15 |
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Red Day 2 - Splits |
Saturday Jan 14 |
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| Event: Anza Borrego Desert O-Fest 2006
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Red Day 1 - Splits |