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Training Archive: barb

In the 7 days ending 2006-12-16:

activity # timemileskmclimb
  Running3 2:07:39 12.02(10:37) 19.34(6:35)
  Walking in the woods1 2:00:00
  Total4 4:07:39 12.02 19.34
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Saturday Dec 16

Walking in the woods 2:00:00 [1]
Spent a couple hours putting 24 controls (envelopes with puzzle pieces) out in the woods. Back at home, the kids arrived for the birthday party. David gave them a powerpoint "training" for the orienteering activity. Teams were to divide up the controls so that they could all be retrieved; the walkie-talkie communication was fun but not necessary. Everyone seemed to have a good time, and a few more kids are sitting ducks for us O recruiters. As a party favor, we signed them all up for NEOC.








Later we went to see "Happy Feet", which I totally loved. Especially having seen "March of the Penguins."

Friday Dec 15

Note
Been awfully busy lately, and haven't exercised. Spent the day in Washington DC again today. Just a little running in the airport and subway stations...

But tomorrow I get to go the woods, to set controls for David's walkie-talkie orienteering birthday party. 6 teams, 6 2-way radios, 6 backup cell phones, 180 puzzle pieces scattered at 24 controls. Teams communicate so that they efficiently find all the controls - but only one team needs to visit teach control to get the puzzle pieces. Puzzles tell the combination for the lock to the chest...

Monday Dec 11

Running 23:00 [2]2.4 mi (9:34 / mi)
To school for a parent breakfast.
Running 19:00 [2]2.1 mi (9:02 / mi)
To work from school

Sunday Dec 10

Running 1:25:39 [0]7.52 mi (11:23 / mi)
With Dave.


 

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