Training Archive: barbIn the 7 days ending 2007-02-03:
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| S | M | T | W | H | F | S | |||||||
Saturday Feb 3 | ||
| Note | |
| I like Valerie's :::: system. I'm going to use the same numbering for the temptations I want to track (1 bad, 0 good). I need to decide on the definitions. Does a corn muffin count as sugar? Does decaf coffee count as caffeine? Is reading in bed OK or is it lights out?
a alcohol b bed by 10 c caffeine e exercise (1 hr) s sugar o other I'd say yesterday was a0b0c0e1s1o0. Made cookies. But I'm going to start with today. | ||
| C • To switch it up a little 5 | ||
| Bicycling 8:00 [1] | |
| To gym & back. Went by the Food Co-op where I found Alice, visiting from Brazil, and picked up a package for David. | ||
| Strength 1:00:00 [3] | |
| Class with Irene | ||
| Note | |
| abceso
Yeah! Good night! | ||
Friday Feb 2 | ||
| Bicycling 50:00 [1] | |
| Back in the saddle. Felt good. I'm still congested, and coughing, but pain/fever is mostly gone and I'm a lot less weak.
For the first 2 miles, from the bus stop to Linnaean Street through Harvard Square, the schoolbus and I were playing leapfrog. The kids and the bus monitor were waving to me at first, but then they got tired of it. On the way back from Arlington, I stopped to chat with my friend Dave Clemens who was crossing the street in front of me. A few blocks later, Harvey drove past in his red van, and I pulled some ill-advised moves in heavy two lane traffic to get over to his other side and talk with him and his dog Sally on the move. I like running into people I know. No shadow for the groundhog. Kids were bummed - they want a real winter. | ||
| C • groundhog 3 | ||
Thursday Feb 1 | ||
| Note | |
| Maybe if I plan things just right I can get my training bar graph to actually spell something out with the different colors. | ||
Wednesday Jan 31 | ||
| Note | |
| Spent the day at a conference at MIT.
I learned that humans are only 10% human. 90% of the cells in our body are bacterial (in the gut). And the particular mixture of bacterial species can distinguish healthy people from those with various syndromes and diseases. | ||
Tuesday Jan 30 | ||
| Bicycling 8:00 [1] | |
| Work commute.
Still have trouble with breathing, and stuffy head, and weakness but I'm not suffering the way I was the last 3 days. | ||