Saturday Apr 21 |
| |
| Event: HVO A-Meet
|
 | Orienteering race 1:28:26 [3]5.2 km (17:00 / km) +220m 14:02 / km | |
| |
| Green course at Harriman |
| Orienteering race 2:41:27 [3]8.5 km (19:00 / km) +300m 16:09 / km | |
| |
| Blue course at Harriman |
Friday Apr 20 |
| Yoga 55:00 [1] | |
| |
| I think Mai is my favorite yoga teacher. Nice and gentle - a good morning ease-into-it kind of session. Each of my half dozen yoga teachers has a different pace and style. |
| Running 23:00 [1] | |
| |
| This was hard. It was the first nice day. I run better in storms. It was hot and boring. |
Thursday Apr 19 |
| Yoga 1:00:00 [1] | |
| |
| I really did not feel like going. It was hard to be there, too. |
| Bicycling 8:00 [1] | |
| |
| |
Wednesday Apr 18 |
| Running 47:00 [1]4.0 mi (11:44 / mi) | |
| |
| Part 1 of commute. Fought a powerful headwind on Long Beach. Still rainy and windy from the nor'easter, though the wind has clearly shifted its direction. |
| Running 28:00 [1]2.6 mi (10:46 / mi) | |
| |
| Part 3 of commute. |
| |
| C • What happened to Part 2 of the commute? 4 |
| Yoga 40:00 [1] | |
| |
| |
| Bicycling 16:00 [1] | |
| |
| commutes... |
Tuesday Apr 17 |
| Strength 40:00 [2] | |
| weight:131lbs |
| Conditioning class. |
| Bicycling 8:00 [1] | |
| |
| commute |
| Yoga 1:00:00 [1] | |
| |
| |
| Note | |
| |
| How does this terrain look? |
Monday Apr 16 |
| Running 3:24:00 [2]17.1 mi (11:56 / mi) | |
| |
| 7 am. I did my own version of a marathon: about 26k. Ran from Nahant to MIT, where I'd left my bike. Route includes 1 mile of biking at the end.
I woke up this morning in the house on the ocean, and the bed was shaking from the nor'easter. The water was angry grey green, with big rollers breaking far out.
Running along the beaches was a lot of fun: I had the wind at my back. I just leaned into it and moved my feet up and down. The rain felt like little pebbles hitting my coat. I wore the thick fleece tights, which worked fine. As J-J says, "Haakendukanlaaginakahookalaleemanana." (There is no bad weather, only bad gear.)
I stopped at numerous Dunkin Donutses to use the facilities and have a drink. Others I scouted but they lacked bathrooms.
Right Achilles tendon is acting up. |
| |
| C • Or actually... 3 |
| Bicycling 5:00 [1]1.0 mi (4:59 / mi) | |
| |
| |
| Bicycling 1:10:00 [2] | |
| |
| To appointment in Arlington then home. |
| Note | |
| |
| (Kids are away until Sunday night.) |
Sunday Apr 15 |
| Orienteering race 1:05:00 [2]4.5 km (14:27 / km) | |
| |
| Hale reservation, green. Rainy. This is the pace we'd need to maintain in the Billygoat, I guess. |
| Note | |
| |
| 40 days left: I enter the lenten period prior to the rogaine... |