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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: barb

In the 7 days ending Oct 21, 2013:

activity # timemileskm+m
  Administration4 15:00:00
  Orienteering3 2:54:24
  Bicycling3 2:08:00
  Total7 20:02:24
  [1-5]5 5:02:24

» now

Monday Oct 21, 2013 #

Administration 7:00:00 [0]

Sunday Oct 20, 2013 #


back spasm


All 6 of the medalists in F20, M20 (i.e., the national classic champions) were either coached by Erin on the 2013 Standing Team, or were coached by Erin on the 2013 JWOC trip, or both.

Three of the junior boys chose to run M21 instead of competing in M20: Ethan Childs, Matt Stout, Zac Barker. All three are both on JST 2013 and competed for the USA at JWOC.

Other of the juniors coached by Erin on a team who "ran up" instead of running their age category (and a shorter/easier course): Isabel Bryant (JST, JWOC), Evalin Brautigam (JST, JWOC), Melanie Serguiev (JDT, JWOCTour).

Some new JDT members joined this weekend.

Orienteering 1:23:40 [3]

Saturday Oct 19, 2013 #


Tweeting from the Orienteering USA Board Meeting.

Orienteering race 1:10:44 [3]

Enjoyed this. Boulder Dash classic. 5k.

Friday Oct 18, 2013 #

Administration 3:30:00 [0]

review budget info
work on next newsletter
some Boulder Dash items. food... stakes, $ change, envelope, punches, map... canopy... rides who where when...
JST 2014 application went out to JTESC for review.
JWOC 2014 petition process has been under review; should be finished today.

Thursday Oct 17, 2013 #

Bicycling 50:00 [2]

To Fresh Pond, hung controls with Erin, who is going to run the 5th grade orienteering field trip today, allowing me to actually go to work and not get fired.
It is a beautiful fall day.

Orienteering 20:00 [1]

hanging controls


Erin is making sushi for our household tonight.

Wednesday Oct 16, 2013 #


Hi everyone.


Gave a talk at class last night about the repeated evolutionary loss of pelvic spines in threespine stickleback.

Bicycling 24:00 [2]

Bicycling 14:00 [1]

Administration 1:30:00 [0]

Tuesday Oct 15, 2013 #



Please let your club members know that all who are interested in junior news are welcome to sign up for our newsletter. I hope club officers will sign up! If clubs have their own newsletter for their members, feel free to pull from our newsletter!

Here is the link to sign up

This week's newsletter has information about training camps, junior activities at upcoming A meets, an opportunity to host a young European orienteer, 2014 JST and JWOC teams, and the Junior Development Team.

Administration 3:00:00 [0]

phone call with Guy & Erin.
phone call with two people from SLOC & Erin - awesome. Erin is really good, you guys. SLOC is interested in trying something ARK-like, ARK-lite. Don't have a lot of volunteers or time, but do have club resources and are in good financial shape. Potentially willing to hire part time student or other person for $2-3k to run an 8-10 week program once a week for kids age 6-10. We'll all think about it and get back together for another conversation in a few weeks. Erin to draft the lesson plans or whatever, the detailed activities, and the equipment list (cones, ...).

Bicycling 40:00 [2]

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