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Training Log Archive: lost jokes

In the 1 days ending Sep 19, 2014:

activity # timemileskm+m
  Cycling1 1:42:02 25.18(14.8/h) 40.52(23.8/h) 24
  Total1 1:42:02 25.18(4:03) 40.52(2:31) 24

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Fr

Friday Sep 19, 2014 #

2 PM

Cycling 1:42:02 intensity: (55:00 @1) + (32:02 @2) + (10:00 @3) + (5:00 @4) 40.52 km (23.8 kph) +24m
shoes: Gazelle Giro

Haze 21℃.

Easy ride with Tim and Louis. Somehow much longer than we planned. Enjoyable chit-chatting and lots of slow riding mixed with some faster bits.

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