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Training Log Archive: lost jokes

In the 1 days ending Sep 23, 2014:

activity # timemileskm+m
  Cycling1 52:00 12.84(14.8/h) 20.66(23.8/h) 15
  Total1 52:00 12.84(4:03) 20.66(2:31) 15

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Tu

Tuesday Sep 23, 2014 #

7 PM

Cycling 52:00 intensity: (30:00 @1) + (12:00 @2) + (5:00 @3) + (5:00 @4) 20.66 km (23.8 kph) +15m
shoes: Gazelle Giro

Partly cloudy 12℃.

Easy dusk ride with Tim and Louis. Nice atmosphere riding in the dark again. First time with new tires, old ones really needed to be replaced cause I was already riding them down to the threads.

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