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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 1 days ending Sep 11:

activity # timemileskm+m
  Orienteering1 32:00 3.42(9:22) 5.5(5:49) 3015c
  Running1 16:00 1.86(8:35) 3.0(5:20)
  Total1 48:00 5.28(9:05) 8.5(5:39) 3015c

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Wednesday Sep 11 #

Running warm up/down 16:00 [3] 3.0 km (5:20 / km)
shoes: Inov-8 Roclite 315 #3

Warm-up/down.

Orienteering 32:00 [3] *** 5.5 km (5:49 / km) +30m 5:40 / km
15c shoes: Inov-8 Roclite 315 #3

Havelte-West, 4,9km. Ran an old course at a comfortably hard pace.

Feeling nimble physically. Technically a bit rusty; I manage to avoid mistakes but take a fair bit of risk. Need some more focus on planning ahead as well, now I was straightlining most of it and sometimes missed faster trail options. Happy with how I translated map to terrain and vice versa.

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