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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 1 days ending Sep 13:

activity # timemileskm+m
  Orienteering1 57:00 5.41(10:33) 8.7(6:33) 6031c
  Running1 6:00 0.62(9:39) 1.0(6:00)
  Total1 1:03:00 6.03(10:27) 9.7(6:30) 6031c

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Fr

Friday Sep 13 #

Running 6:00 [3] 1.0 km (6:00 / km)
shoes: Inov-8 Roclite 315 #3

On the bike to the forest and back. Short warm up.

Orienteering 57:00 [3] *** 8.7 km (6:33 / km) +60m 6:20 / km
31c shoes: Inov-8 Roclite 315 #3

Havelte Oost, 7,9km. Old course from 2014. Comfortably hard like wednesday. Nice technical course which required a lot of precision, just what I lack at the moment. Starting to feel more secure in my navigation. Really enjoying orienteering at the moment.

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