Running6:00  1.0 km (6:00 / km) shoes: Inov-8 Roclite 315 #3
On the bike to the forest and back. Short warm up.
Orienteering57:00  *** 8.7 km (6:33 / km) +60m6:20 / km 31c shoes: Inov-8 Roclite 315 #3
Havelte Oost, 7,9km. Old course from 2014. Comfortably hard like wednesday. Nice technical course which required a lot of precision, just what I lack at the moment. Starting to feel more secure in my navigation. Really enjoying orienteering at the moment.