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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 1 days ending Sep 15:

activity # timemileskm+m
  Orienteering1 48:25 5.28(9:10) 8.5(5:42) 3030c
  Running1 6:00 0.62(9:39) 1.0(6:00)
  Total1 54:25 5.9(9:13) 9.5(5:44) 3030c

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Su

Sunday Sep 15 #

Running 6:00 [3] 1.0 km (6:00 / km)
shoes: Inov-8 Roclite 315 #3

Warm up.

Orienteering 48:25 [3] *** 8.5 km (5:42 / km) +30m 5:36 / km
30c shoes: Inov-8 Roclite 315 #3

Koeweg, 7,5km. Warm and sunny. Made lots of small mistakes in the circle, all 5"-20". One bigger miss to 29 failing to keep my compass direction. Didn't feel strong physically. Fun fact: All controls were on top of hills (!).

Splits

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