Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 1 days ending Sep 15, 2019:

activity

time

miles

Orienteering

48:25

5.28

(9:10)

8.5

(5:42)

30c

Running

6:00

0.62

(9:39)

1.0

(6:00)

Total

54:25

5.9

(9:13)

9.5

(5:44)

30c

0:54

0:00

» now

Sunday Sep 15, 2019 #

Running 6:00 [3] 1.0 km (6:00 / km)
shoes: Inov-8 Roclite 315 #3

Warm up.

Orienteering 48:25 [3] *** 8.5 km (5:42 / km) +30m 5:36 / km
30c shoes: Inov-8 Roclite 315 #3

Koeweg, 7,5km. Warm and sunny. Made lots of small mistakes in the circle, all 5"-20". One bigger miss to 29 failing to keep my compass direction. Didn't feel strong physically. Fun fact: All controls were on top of hills (!).

Splits

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