Training Log Archive: lost jokesIn the 1 days ending Sep 17, 2019:
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Tuesday Sep 17, 2019 #
Running 12:00 [3] 2.1 km (5:43 / km) +50m 5:06 / km
shoes: Inov-8 Roclite 315 #3
Warm-up.
Orienteering 54:00 [3] *** 8.0 km (6:45 / km) +100m 6:21 / km
17c shoes: Inov-8 Roclite 315 #3
Keulerbosch. Lovely morning run. Low speed because not feeling very strong and wanted to put more focus on the orienteering. Some difficulties understanding the contours, especially in the beginning, resulting in sloppy orienteering. No big mistakes though, just had to slow down or stop now and then to relocate. Beautiful terrain. Distance approximate.
Running 14:00 [3] 2.3 km (6:05 / km) +20m 5:50 / km
shoes: Inov-8 Roclite 315 #3
Cooling down.