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Training Log Archive: lost jokes

In the 1 days ending Sep 19, 2019:

activity # timemileskm+m
  Running1 1:40:00 10.56(9:28) 17.0(5:53) 300
  Total1 1:40:00 10.56(9:28) 17.0(5:53) 300

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Th

Thursday Sep 19, 2019 #

Running 1:40:00 [3] 17.0 km (5:53 / km) +300m 5:24 / km
shoes: Inov-8 Roclite 315 #3

Along the Aare in Bern. Beautiful sunny morning. Legs feeling tired, right hip/groin slightly painful, so didn't force anything.

Route

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