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Training Log Archive: lost jokes

In the 1 days ending Sep 24, 2019:

activity # timemileskm+m
  Trail running1 1:00:00 7.21(8:19) 11.6(5:10) 60
  Total1 1:00:00 7.21(8:19) 11.6(5:10) 60

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Tu

Tuesday Sep 24, 2019 #

Trail running 1:00:00 [3] 11.6 km (5:10 / km) +60m 5:03 / km
shoes: Inov-8 Roclite 315 #3

Easy run after errands. Legs heavy, groin/hip a bit stiff from the start but didn't get worse.

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