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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Cycling1 1:30:00 19.88(13.3/h) 32.0(21.3/h) 150
  Hiking1 35:00 1.49(23:28) 2.4(14:35) 100
  Strength1 3:00
  Total1 2:08:00 21.38 34.4 250

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Tu

Tuesday Jan 14, 2020 #

Strength (ee) 3:00 [3]

3x7.

Hiking 35:00 [3] 2.4 km (14:35 / km) +100m 12:04 / km
shoes: Altra Timp

Köniztal. Small afternoon hike with Selina and Manu. Sunny!

Route

Cycling 1:30:00 [3] 32.0 km (21.3 kph) +150m

work.

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