Training Log Archive: lost jokesIn the 1 days ending Jan 15, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 15, 2020 #
Cycling 1:00:00 [3] 22.0 km (22.0 kph) +100m
work.
Hiking 1:00:00 [3] 2.6 km (23:05 / km) +130m 18:28 / km
shoes: Altra Timp
Flüewald.
Not really a hike, more playing in the terrain. Followed the steep river bank looking for a cabin/hut I'd seen on the map. Rough and slippery going. When it got too dark I decided to go straight up back to the trail, scrambling and holding on to tree roots. Fun.
Route
Not really a hike, more playing in the terrain. Followed the steep river bank looking for a cabin/hut I'd seen on the map. Rough and slippery going. When it got too dark I decided to go straight up back to the trail, scrambling and holding on to tree roots. Fun.
Route
Strength (ee) 3:00 [3]
3x9. More sensitivity again last few days.