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Training Log Archive: lost jokes

In the 1 days ending Feb 5, 2020:

activity	#	time	miles		km		+m
Cycling	1	1:40:00	20.82	(12.5/h)	33.5	(20.1/h)	290
Hiking	1	1:30:00	2.86	(31:29)	4.6	(19:34)	280
Strength	1	3:00
Total	1	3:13:00	23.67		38.1		570

3:13

0:00

» now

Wednesday Feb 5, 2020 #

Strength (ee) 3:00 [3]

3x10.

Cycling 55:00 [3] 16.7 km (18.2 kph) +230m

To Grasburg. With Jass.

Route

Hiking 1:30:00 [3] 4.6 km (19:34 / km) +280m 15:00 / km
shoes: Altra Timp

Senseschlucht.

Wandering around, checking out the area around the Grasburg. Beautiful sunny day, with a fresh layer of snow on the ground from yesterday.

Cycling 45:00 [3] 16.8 km (22.4 kph) +60m

Back home at dusk. Chilly as soon as the sun disappeared!

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