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Training Log Archive: lost jokes

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Running1 49:00 6.59(7:26) 10.6(4:37) 50
  Total1 49:00 6.59(7:26) 10.6(4:37) 50

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Th

Thursday Oct 15, 2020 #

Running 23:00 [3] 5.3 km (4:20 / km) +25m 4:14 / km
shoes: Inov-8 Trailtalon 290 #2

Auenwald.

To the Wagenplatz and back with E. and C. on the bike. Little faster than I liked.

Running 26:00 [3] 5.3 km (4:54 / km) +25m 4:48 / km
shoes: Inov-8 Trailtalon 290 #2

And back on my own. Times are rough estimates.

Route

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